HIIT stands for High-Intensity Interval Training, which is essentially a fancy term for circuits or, even simpler, cardio. In a HIIT workout, you can expect to get your heart rate up for a certain amount of time, followed by a small rest period. The goal here is to keep you at a “high intensity” level of exercise to boost your conditioning and cardiovascular strength.
If you relate to any of the bullets below, HIIT would be your kind of workout.
Excited to do a HIIT workout? Book a FlexIt trainer who specializes in it here.