It’s time for The Next Rep™ !

Justin Turetsky (Founding Team& COO) Joins Season 2 of David Meltzer’s Office Hours

David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. The second season of David Meltzer’s “Office Hours” premiered on June 17, 2022, on Apple TV. Meltzer shared, “It’s my mission to create content that gives entrepreneurs the tools to be their best, and I can’t wait to

Like an Athlete: Vitamins & Minerals

Vitamins and minerals, or micronutrients, are crucial for bodily functions such as turning food into energy and keeping bones healthy. Vitamin and mineral supplements will not enhance athletic performance, but having a deficiency will negatively affect the body. Here are some nutrients and their sources to help keep you at the top of your game.  Thiamin Thiamin supports the breakdown of carbohydrates and branched-chain amino acids Good sources: Whole grain

Expert Trainers Ebenezer Samuel & Kelsey Heenan Join Just FlexIt™

Ebenezer Samuel, C.S.C.S, the Head of Training Innovation for FlexIt, and Kelsey Heenan, Co-Founder of HIIT Burn, are veterans in the fitness industry. These two elite trainers offer touching details about their respective fitness inspirations, insight into the industry, and shared experiences with some of the coolest celebrities and athletes they have worked with. This episode of the Just FlexIt™ podcast offers a personal touch with two of the most

Dale Moss

Dale Moss is a former wide receiver who was a member of the Green Bay Packers, Tampa Bay Buccaneers, Chicago Bears, and Carolina Panthers in the NFL. Dale Moss also played for the LA Kiss in the Arena Football League. Dale Moss’ reach extends far beyond athletics. Dale Moss was crowned one of The Bachelorette’s season 16 winners. Dale Moss was selected as the winner by Clare Crawley. His athletic

Know Your Sizes! Serving vs Portion

Meal prep is a science! Much thought and care need to be taken when preparing appropriate amounts of food to consume. Portion size and Serving size are often used interchangeably but are very different.  Serving Size  This is a standardized amount of food that is often used to quantify recommended amounts, or represent quantities that people typically consume on a Nutrition Facts label. Portion size The amount of a particular